Oral health is one of the most underrated concerns of people unless it affects their eating habits and lifestyle. Making simple changes in food eating habits, you can improve your oral health. In this blog, we will discuss what to and what not to eat/drink to keep your teeth healthy and active.
City Dental Clinic is the best dental clinic in Wakad, Pune. We have the best state-of-art infrastructure with advanced equipped dental devices and the best oral and maxillofacial surgeon in Wakad. Our experts have been performing oral surgical and treatment in Wakad for decades now. One thing of which we come across in every patient’s interaction is their concern for food habits that can offer them a safe and healthy oral health. Hence, we decided to let everyone know the do’s and don’ts of food habits. Let’s get started.
1) Avoid unhealthy snacks, sugary items, and sweets
One cannot deny the fact that sugary snacks and confectionary attract us regardless of our age and health condition. The good news is, snacking and sugary products are not unhealthy if consumed in a limited amount. we can eat them after lunch or dinner. Raw nuts, vegetables, cheese, and breadsticks are healthy snacking not just for the teeth but also for your body.
2) leafy vegetables: green vegetables are loaded with fibres, which is really good for teeth as they need a lot of chewing to break down and that generates a lot of salivae which also helps to clean teeth .saliva contains antibacterial enzymes which reduce the number of bacteria which causes dental caries
3) Milk and Plenty of water. Milk without sugar is a good source of protein
Fizzy pops, alcohol and fruit juices are high on acid, and they are consumed widely. They can lead to increase incident of dental caries Acidic products soften the enamel around your teeth and cause tooth discolouration. Switch to milk and still water and altogether avoid alcoholic and acidic drinks to achieve healthy and robust teeth.
4) Green tea: many research showed green tea contains disease-fighting antioxidants, which protect teeth by preventing plaque forming on teeth .it also contains fluoride which reduces tooth decay and strengthens enamel.
5) Choose the Smile Diet
A healthy diet creates a massive impact on our oral health condition. A healthy diet includes, cheese green leafy vegetables, carrots ..etc Unhealthy food and drinks such as fizz, alcohol, caffeine, junk food, and carbonated beverages make your teeth more susceptible to sensitivity. Stick to a diet which contains milk, eggs, pulses, and fresh leafy vegetables.
Are you suffering from tooth problem? City Dental Care is well known for its expert wisdom tooth removal surgery. All of our treatments and rehabilitation program are custom designed for every individual to meet the highest standard of health mouth and teeth. Call us today to know more about dental procedures and cosmetic dental treatment to enhance your smile and get a fuller laugh to compliment your personality.